Sound Lacrosse
Summer 2022 Strength & Conditioning

Summer training sessions will be situated around Sound Lacrosse team practices.  All workouts will take place directly before, or after, practice.  They will take place in the weightroom at the GCDS Upper School campus, directly across from the tower that leads to the front field.

Dates and times:

2024/2025s: Th. 5-6pm (6/9, 6/16),  Th. 11am-12pm (6/23, 6/30, 7/7)

2026s: Tuesdays 6-7pm (6/14, 6/21, 6/28, 7/12, 7/19)

2027s: Tuesdays 7-8pm (6/14, 6/21, 6/28, 7/12, 7/19)

2028 G: Tuesdays 6-7pm (6/14, 6/21, 6/28, 7/12, 7/19)

2028 W: Mondays 3-4pm (6/13, 6/20, 6/27, 7/11, 7/18)

2029s: Wednesdays 3-4pm (6/15, 6/22, 6/29, 7/13, 7/20)