Winter Strength & Conditioning

Start Date : January 17th

End Date:  March 10th

Mondays and Thursdays 6-7pm – 2026’s, 2027’s, 2028’s
Mondays and Thursdays 7-8pm – 2024s and 2025’s 

Price = $500 – Payable by Cash, Check or Venmo. 

For all athletes preparing for spring sports.  At the GCDS Upper School weightroom. Both boys and girls of all skill levels and experience are welcome.  Limited to 10 athletes per group. 

Athlete Information

All athletes must be vaccinated to participate. Please upload proof of vaccination.
Click or drag a file to this area to upload.
If file is too big to upload, please email

Parent Information